Saturday, Jan 28th

Posted January 27, 2017 by Dan Broughton & filed under Workout of the Day.

Teams of 2

AMRAP in 20

In order as fast as possible:
50 Air Squats
60 Box Jumps
50 SDHP (75,55)
100 Lunges
30 Pushups

Only one partner can work at a time.
Partners can break up reps between them as desired.

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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