
Tues, Jan 24th

Skill:
Muscle-ups
METCON:
42 Wallball Shots (20,14)
30 SDHP (75,55)
30 Wallball Shots
20 SDHP
18 Wallballs
10 SDHP
Skill:
Muscle-ups
METCON:
42 Wallball Shots (20,14)
30 SDHP (75,55)
30 Wallball Shots
20 SDHP
18 Wallballs
10 SDHP