![](https://i0.wp.com/crossfitwoodbridge.com/wp-content/uploads/2017/01/DSC_0657.jpg?resize=700%2C460&ssl=1)
Tues, Jan 24th
![](https://i0.wp.com/crossfitwoodbridge.com/wp-content/uploads/2017/01/DSC_0657.jpg?resize=700%2C460&ssl=1)
Skill:
Muscle-ups
METCON:
42 Wallball Shots (20,14)
30 SDHP (75,55)
30 Wallball Shots
20 SDHP
18 Wallballs
10 SDHP
Skill:
Muscle-ups
METCON:
42 Wallball Shots (20,14)
30 SDHP (75,55)
30 Wallball Shots
20 SDHP
18 Wallballs
10 SDHP