Weds, Jan 18th
Today:
AMRAP in 5:
12 DB thrusters
12 Ring Rows
Rest 2 minutes
AMRAP in 8
12 DB push press
12 jumping pull-ups
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
Posted in Workout of the Day
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