Weds, Jan 18th

Posted January 17, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

AMRAP in 5:

12 DB thrusters

12 Ring Rows

Rest 2 minutes

AMRAP in 8

12 DB push press

12 jumping pull-ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine