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Weds, Jan 18th

Posted January 17, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

AMRAP in 5:

12 DB thrusters

12 Ring Rows

Rest 2 minutes

AMRAP in 8

12 DB push press

12 jumping pull-ups

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Today's WOD

Sunday, May 28th

Hero WOD: Carse

21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.

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Posted in Workout of the Day | Comments Off on Sunday, May 28th

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