Tues, Jan 10th

Posted January 10, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

AMRAP in 12 minutes

Run 200m

20 KB swings (10 with left, 10 with right)

15 Goblet squats

3 burpees

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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