Thursday, Dec 5th
Reminder that Friday Bootcamp is at 5:30pm.
Today:
30-20-10
DB thrusters
Push-ups
Rest 2 minutes
AMRAP in 3 minutes:
Sit-ups
Reminder that Friday Bootcamp is at 5:30pm.
Today:
30-20-10
DB thrusters
Push-ups
Rest 2 minutes
AMRAP in 3 minutes:
Sit-ups