Weds, Jan 4th

Posted January 4, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

21, 18,15, 12, 9, 6, 3

Overhead walking lunge with plate (25, 10)

Push-ups

Crunches

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine