Sunday – 9/25/2016: Hero WOD Club at 10AM!

Posted September 24, 2016 by Dan Broughton & filed under Workout of the Day.

Sunday – 9/25/2016

Meet at 10:00AM to draw a Hero WOD at random, then warm-up, scale as needed, and perform it as a group with Coach Steve!

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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