Wednesday August 31st

Posted August 30, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY

Tabata

(alternating)

Burpees

Jumping jacks

Rest 90 seconds

Tabata

(alternating)

Push ups

Lunges

Rest 90 seconds

Tabata

(altnerating)

High knees

DB thrusters

Saturday, August 13th

Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining

Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.