Partner WOD, Complete as many rounds as possible in 20 minutes of:
Partner 1:
50 lunge steps
Partner 2:
5 burpees
10 KB SDHP
20 tuck jumps
After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…
Then with your partner. Split it up as you see fit
2000 m row
80 box jumps
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
