Friday May 13

Posted May 12, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I- 2 rounds of 30 sec max split jumps/ 30 sec max push ups

Part II- 8 min AMRAP

200 m run

30 mountain climbers

200 m run

30 sit ups

Friday, December 1st

***Reminder, Bros and Bourbon at 5pm on Strong Side!***

4×4 Overhead Squat 3 second negative, 3 second pause, build from 50% of 1RM Squat Snatch or OH squat

Squats should not be super heavy,
working on positioning and mobility.

For time: 12 min cap
5 wall walks | As high as possible | Box Around the worlds
10 DB Push Press 40/25 | 30/20 | 20/10
15 DB Front Squats 40/25
30 DB Deadlifts 40/25
15 DB Front Squats 40/25
10 DB Push Press 40/25
5 Wall Walks

Workout – one time through this pyramid with a lighter set of DBs. Lets try to go unbroken on each individual movement except the DLs to preserve some grip.