Grit and grind Posted April 27, 2014 by Dan Broughton & filed under Kinetic Bootcamp. Ladies and gentlemen a new week is upon us!! Are you setting goals for each day, week or month that you would like to reach? Let Jeff and I know in the comment section. Today: 15 minute AMRAP 5 Ring Rows 10 Push-ups 15 Squats Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related