Friday nights


Tell me this isn’t the cutest thing you’ve ever seen.  This is Molly, one of our Crossfit kids competing on Friday night in the 1st of 5 weeks of competition we have here at CFW.  We have kids division, open, scaled, and masters divisions competing on Friday nights at 6:30pm.  Come out and watch!  It’s always a blast!

10 March 2014

Complete in any order:

100 dumbbell thrusters

100 KB sumo deadlifts

1o0 push ups