Friday nights
![molly](https://i0.wp.com/woodbridge.rx.sitesasrx.net/wp-content/uploads/sites/28/2014/03/molly.jpg?resize=330%2C440)
Tell me this isn’t the cutest thing you’ve ever seen. This is Molly, one of our Crossfit kids competing on Friday night in the 1st of 5 weeks of competition we have here at CFW. We have kids division, open, scaled, and masters divisions competing on Friday nights at 6:30pm. Come out and watch! It’s always a blast!
10 March 2014
Complete in any order:
100 dumbbell thrusters
100 KB sumo deadlifts
1o0 push ups