With the new expansion, we have so much more room.  We are still working out the kinks though, of what program goes where.  So, hang in there a little bit longer while we come up with a plan as to where we are going to mainly be for evening bootcamps.  We have Crossfit classes, bootcamp, gymnastics classes, and powerlifting classes all to coordinate.

Thank you again for your patience while we work out the scheduling/room issues.

6 March 2014

EMOM for 15 minutes

5 russian KBS

5 burpees over KB