![unnamed7](https://i0.wp.com/woodbridge.rx.sitesasrx.net/wp-content/uploads/sites/28/2014/03/unnamed7.jpg?resize=330%2C440)
Please check the Kinetic Bootcamp and/or Crossfit Woodbridge’s Facebook page tomorrow for updates on possible gym closings due to more bad weather. 🙁
Here’s a workout you can do at home just in case we are all snowed in…
3 March 2014
40-30-20
Dumbbell thrusters (if you don’t have dumbbells, do air squats)
Push ups
Sit ups
* After each round, 1 minute plank