Please check the Kinetic Bootcamp and/or Crossfit Woodbridge’s Facebook page tomorrow for updates on possible gym closings due to more bad weather.  🙁

Here’s a workout you can do at home just in case we are all snowed in…

3 March 2014


Dumbbell thrusters (if you don’t have dumbbells, do air squats)

Push ups

Sit ups

* After each round, 1 minute plank