Holiday fun WOD

Posted by & filed under .

DSC_1803

As promised, I will be posting a Christmas Eve WOD since tuesday bootcamp is cancelled.  Be on the look out for that tomorrow and keep up with your fitness even during the holidays!  Enjoy and be safe!

23 December 2013

This workout is executed just as the Christmas song goes….

1 burpee

2 dumbbell thrusters

3 dumbbell step ups

4 pull ups

5 box jumps

6 push ups

7 wall balls

8 sit ups

9 lunge steps

10 KB swings

11 KB SDHP

12 jumping squats