Holiday schedule posted saturday
![DSC_0080](https://i0.wp.com/woodbridge.sitesasrx.com/files/2013/11/DSC_0080-1024x682.jpg?resize=640%2C426)
Bootcampers,
I’ll have the schedule for next week solidified by Saturday’s post, so be on the look out for that. Thanks for the patience!
19 December 2013
Row 500 m
3 minutes plank
Row 400
2 minutes side plank (1 minute each side)
Row 300 m
1 minute bottom squat position
Row 200 m
1 minute bottom pushup position
Row 100 m