Holiday schedule posted saturday



I’ll have the schedule for next week solidified by Saturday’s post, so be on the look out for that.  Thanks for the patience!

19 December 2013

Row 500 m

3 minutes plank

Row 400

2 minutes side plank (1 minute each side)

Row 300 m

1 minute bottom squat position

Row 200 m

1 minute bottom pushup position

Row 100 m