Bootcampers,
I’ll have the schedule for next week solidified by Saturday’s post, so be on the look out for that. Thanks for the patience!
19 December 2013
Row 500 m
3 minutes plank
Row 400
2 minutes side plank (1 minute each side)
Row 300 m
1 minute bottom squat position
Row 200 m
1 minute bottom pushup position
Row 100 m
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
