No Class Saturday

996624_567851553250169_1548987427_nJust a reminder guys.. there won’t be class this Saturday. I’ll be competing in Alexandria with Coach Sara, and all the other coaches are out of town or busy as well. We had to cancel the community workout because of this reason as well. I’ll be posting a workout on here for everyone to do at home. Have a great weekend!

Thursday, September 26th, 2013

5 rounds

1 minute work, 10 sec rest, 30 sec rest between rounds


Leg levers

Hold 6 inches