Thursday Ab Day
I’ve had good feedback from making Thursdays ab days, so we’ll keep um going.
Also, don’t forget about Max Muscle on Saturday morning! Bring a friend and come join us for a freeeeee community workout. 9:00 am at the Hoadly Road location.
Thursday, August 15, 2013
5 rounds
1 min plank
1 min flutter kicks
1 min knees-elbows
1 min leg levers