Friday, January 17th

Strength: Close Grip Bench Press – 4×10

WOD:

Crossfit Open 15.4
AMRAP 8
3 Handstand Push Ups | 1-2 mats | Hand Release Push Ups
3 Cleans 185/125 | 155/105 | 115/85
6 Handstand Push Ups
3 Cleans
9 Handstand Push Ups
3 Cleans
12/3
15/3
18/3, ect.