Tuesday, November 26th

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Pulling strength: 3 supersets 60% of max pull ups Ring Rows to form failure Rest 2 minutes

Alt EMOM 20: Minute 1 – 12/10 Calories of Assault Bike Minute 2 – 12 Toes to Bar | K2E | Knee Raise Minute 3 – 10 Ring Dips | Banded | Bench Dips Minute 4 – 20 Push-Ups Minute 5 – Rest

Workout – longer alternating EMOM as our pulling strength shouldn’t take more than 10-12 minutes. Reps are designed to be maintained from the start, so if you struggle with any of these movements, drop to a manageable number from the beginning.