Thursday, November 21st

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HSPU Skill work ~ 10-15 minutes
For those with HSPU, complete one max set of HSPU, then E2MOM for 10 minutes complete 50-60 % of max reps.

AMRAP 12
3 Strict Pull Ups | Assisted Strict | Ring Row
6 Strict HSPU | 1-2 Mats | Z-Press
12 Alternating Pistols | Pistol Progression | Goblet Squat

Workout – Working on some strict gymnastic strength combined with some pistol work. For those without pistols, encoruage a pistol progression or single leg squat to bench before going to goblet squat.