Friday, October 25th

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Double Under/Crossover Skill work: ~ 15 minutes (triple unders for those who have DU and crossovers well)

Skill Work: Working on prepping for the open here where we know DUs have always shown up but now suspect crossovers will return as well.

4RFT: 12 min cap 3 Wall Walks | As High As Possible | Pike Walks 10 Alternating DB Snatch 50/35 | 35/25 | 25/15 20 Crossovers | 40 DU | 80 SU

Workout – carrying our skill into our workout. We highly encourage working on your skill instead of scaling fully down during this workout, just cap your jump rope attempts at 1 minute max.