Friday, September 13th

EMOM 9:
Muscle Snatch + Hang Power Snatch + Power Snatch
40-50% of snatch

Strength – We’re going to add in the muscle snatch today so lets keep it lighter. Muscle snatch has no rebend in the knees after full extension.

4RFT (16 min cap) 30 DB Snatch 50/35 | 35/25 | 25/15 400m Run

Workout – higher numbers on the snatch, but something we get done in no more than 2 sets each round.