Sunday, September 1st

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Hero WOD: “Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull Ups 12 Clean and Jerks 135/95 20 Knees-to-Elbows

Dedicated to U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, who was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.