Wednesday, August 28th

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5 sets of: 3 Power Clean (drop and reset) + 1 push jerk at 65-70%

Weightlifting: lets focus today on keeping our arms relaxed and letting our legs drive into the ground to get fully vertical on the cleans. Drop and reset on each rep, finishing with a strong push jerk, aggressively driving under the bar as low as we can go.

AMRAP 12 15/12 Cal Row 40 DU/80 SU 15 Push Press 95/65 | 75/55 | 45/35

Workout – we’re choosing a rep scheme that is slightly higher than what we would normally do unbroken, but our goal is to push it and perform bigger sets on the DU and push press. Because of this, treat the row as a recovery and push the other movements the entire workout.