Strength: 4×10(5/leg) of back rack reverse alternating lunge
WOD:
For Time: 21 Back Squats (body weight) 5 Rope Climbs/15 Rope Pulls 15 Back Squats 3 Rope Climbs/9 Rope Pulls 9 Back Squats 1 Rope Climb/3 Rope Pulls
Tempo Front Squat – 31X1 4×3 @ 80% 5RM
4RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 | 35/25 | 25/15 6 Dual DB Devil’s Presses 50/35 | 35/25 | 25/15
Workout – we have two complex DB movements in today’s workout, so lets choose our weights accordingly. Today it is okay to use a lighter weight for the OH squats if we struggle with mobility.
