Wednesday, August 21st

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Front Squat: 6 sets 2×8 at 65% 2×6 at 75% 2×4 at 85%

Strength: We expect these sets to be challenging but doable, with the 85% being our hardest sets. Rest should be at least 2 minutes between sets. Workout – both of these movements are higher skilled.

Ascending AMRAP 10 1 Bar Muscle Up 1 Cluster 115/85 2 Bar Muscle Ups 2 Clusters 115/85 3,3 / 4,4 / ect…

Bar Muscle Up will scale 1:1 with pull ups and dips, and a cluster is a clean + a thruster. Ideally these will be done as squat clean straight into the thruster and should be quick singles at a moderate weight.