Monday, July 22nd

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EMOM 8: 5 Front Squats (from floor) @ 70-75% of 1RM Squat Clean

Our strength today we will be working on our squat stamina and strength while taking the bar from the ground. We can power clean and then complete 5 squats, or 1 squat clean and 4 additional squats. The focus will be on quickly getting into our squat stance and completing our reps to earn a bit of rest.

3RFT (14 min cap) 20 Dual DB Push Jerks 50/35 | 35/25 | 25/15 40 DU/80 SU 20 Single DB Box Step Up 50/35 | 35/25 | 25/15 40 DU/80 SU

Workout – we’re reducing the weight to work on volume with the DB jerks today. Lets aim to complete these in no more than 2 sets and try to go unbroken on the step ups since we’re dropping one of the DBs. If we’re working on DUs, lets cap these at a minute if we’re struggling and finish the remainder as single unders.