Back Squat – 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
“7 7 7” 7 Rounds for Time 7 TTB | K2E | Knee Raise 7 Front squats 135/95 | 115/85 | 95/65
Workout – looking to stay unbroken here for the whole workout.
Chin Ups – EMOM 10
50% max effort chin ups
Attempt to hold that number as long as possible
10RFT of Cindy ( 14 min cap)
5 Pull Ups | Assisted PU | Ring Rows
10 Push Ups | Knee PU
15 Air Squats
Workout – we’re cutting our rounds of cindy in half so lets try and push our pace faster than we would when we normally approach the 20 round workout. A great pace is to treat this as an EMOM.
