Wednesday, March 27th

Bench Press- 1×10 at 70-75%, then 2×10 at 90% of that number

Strength – This should be a challenging set of 10 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second two sets of 10.

For Time: 15 Power Cleans 185/135 | 155/105 | 135/95 or lighter 30 Ring Dips | Scaled Ring Dips | Bench Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips

Today we have a riff on Elizabeth, increasing the weight on the barbell and taking out the squat aspect and altering the number of dips each round.