Tuesday, March 26th

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Back Squat – 1×10 at 70-75%, then 2×10 at 90% of that number

Strength – This should be a challenging set of 10 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second two sets of 10.

For time (12 min cap) 400m run 25 Thrusters 95/65 | 75/55 | 45/35 15 Burpee Pull Ups | Jumping Pull Ups | burpees 200m run 15 Thrusters 10 Burpee Pull Ups

Workout – Two rounds through this triple with descending reps, so lets really push the reps on the thrusters and pull ups knowing reps are going down on the back half.