Friday, March 22nd

Hang Power Snatch – E2MOM 10 3 reps at 70-80%

working on a little heavier of a hang snatch for multiple reps. Bar does not come back to the floor, but reps do not need to be ‘touch and go’ and can reset at hips if needed.

Ascending AMRAP 12 1 Power Snatch 135/95 | 115/85 | 95/65 1 Overhead Squat 135/95 | 115/85 | 95/65 1 Bar Facing Burpee | Step Overs

Workout – looking for a moderately heavy barbell on the workout today. No Squat snatches to count for both power snatch and squat, must power snatch before squatting.