Wednesday, February 7th

Power Snatch – 15 minutes to find a heavy touch and go triple

Snatches – working on building comfort with a heavier barbell and touch and go reps. If rest is needed, rest overhead or at a hang, not on the floor.

3RFT (16 min cap) 400m run 15 Hang Power Snatch 95/65 | 75/55 | 45/35 10 C2B Pull Ups | Pull Ups | Assisted Pull ups/Ring Rows

Workout – Use the run to recover as the BB and C2B Will be a little grippy.