Wednesday, February 7th

Power Snatch – 15 minutes to find a heavy touch and go triple

Snatches – working on building comfort with a heavier barbell and touch and go reps. If rest is needed, rest overhead or at a hang, not on the floor.

3RFT (16 min cap) 400m run 15 Hang Power Snatch 95/65 | 75/55 | 45/35 10 C2B Pull Ups | Pull Ups | Assisted Pull ups/Ring Rows

Workout – Use the run to recover as the BB and C2B Will be a little grippy.

E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips

Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)

For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees

Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.

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Friday, May 3rd