Wednesday, January 24th

Strict HSPU ladder 1/2/3/4/5/6/7/6/5/4/3/2/1 For those without HSPU, complete pike push ups but ensure to work on getting torso more vertical and loading the shoulders. Mats okay if needed.

HSPU, goal is to complete each prescribed set as quickly as possible (same with scaling), knowing we’ll take shorter rest on the lower sets and longer on the others.

For Time: 16 min cap 50/40 Cal Row 30 Wall Balls 20/14 |14/10 | 10/6 15 Burpee Box Jump Overs 24″/20″ | 20″/16″ Step Overs 30 Wall Balls 20/14 | 14/10 | 10/6 50/40 Cal Row

Workout – Cardio Pyramid, set a strong but consistent pace on the first half and match it on the second.