Tuesday, January 16th

Alt EMOM 14 Even: 2 Power Cleans & 1 Jerk (either) at 75-85% Odd: 30 sit ups

Emom – scale sit ups if we cannot do 30 unbroken every time or in under 40s, goal is to tire the core so that we are more conscious of bracing for the cleans/jerk.

AMRAP 12 200m Run 100′ Dual KB OH Walk 53/35 | 35/26 | 26/18 20 Push Ups 50′ Dual KB Front Rack Walk 250m Row 50′ Dual KB Farmer Carry

Workout – Goal is to move at a consistent 80-90% effort the whole time. Ensure proper stability on all of the walks.