Saturday, January 6th

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Teams of 3: 6 Rounds (24 minutes) 60 seconds max burpee box jump overs 60 seconds max Ground-to-Overhead 115/85 60 seconds max cal row 60s Rest

Teams rotate through the movements so that all 3 complete movements the first 3 minutes, then rest together on the 4th minute. Score is total reps/calories. Teams of two can still complete as prescribed.