Thursday, January 4th

Box Jumps for Height – 12 minutes Accumulate a single box jump for max height.

Skill – working on developing explosive power by establishing a single box jump for max height today. If uncomfortable with height, we will practice getting comfortable on a lower box or completing light weighted squat jumps.

For Time: 10 min cap 21/15/9 Thrusters 95/65 | 75/55 | 45/35 Bar-facing burpees | Step Overs | Burpees

Workout – Fran’s ugly cousin, ramping up the heart rate even more with the burpees!