Tuesday, January 2nd
Pistol Skill Work Spent ~15 minutes working on pistol skill drills For athletes that have pistols, work on pause pistols and comfort at the bottom not bouncing out.
For time – 16 min cap 15 HSPU | 1-2 mats | Z-Press 25 Pistols (alternating) 35 KBS 53/35 | 35/26 | 26/18 50 Push Ups | Knee Push Ups 35 KBS 53/35 25 Pistols (alternating) 15 HSPU
High Skill Day – pistols should be scaled to the highest level of skill achieved in part A
