Saturday, December 30th

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“New Years Workout” ***Non working partner must row 2023m on the first round and 2024m on the second round, once partners have accomplished the row, the non working partner can rest while the other works*** Teams of 2, for time (35 min cap) 23 Push Press 95/65 | 75/55 | 45/35 23 Kettlebell Swings 53/35 | 35/26 | 26/18 23 Wall Balls 20/14 | 14/10 | 10/6 23 Back Squats 95/65 | 75/55 | 45/35 23 Burpees 23 Pull Ups | Banded/Jumping Pull Ups | Ring-Rows 23 Hang Power Cleans 95/65 | 75/55 | 45/35 23 Push Ups | knee push ups – box push ups 23 Goblet Squats 53/35 | 35/26 | 26/18 800m run together 24 Push Press 95/65 | 75/55 | 45/35 24 Kettlebell Swings 53/35 | 35/26 | 26/18 24 Wall Balls 20/14 | 14/10 | 10/6 24 Back Squats 95/65 | 75/55 | 45/35 24 Burpees 24 Pull Ups | Banded/Jumping Pull Ups | Ring-Rows 24 Hang Power Cleans 95/65 | 75/55 | 45/35 24 Push Ups | knee push ups – box push ups 24 Goblet Squats 53/35 | 35/26 | 26/18

Wide variety of movements today with a light barbell, so we should be able to complete every movement listed in 1-2 sets. FOR THOSE LOOKING FOR A CHALLENGE, partner up, but don’t divide reps (each person would complete 23 reps of push press before moving on)