Friday, December 29th
Strength:
Bench press 6×3 @ 70% – 80%
WOD: Boulder Shoulders
5 rounds for time (16 min cap)
30 DU/60 SU
15 push press (95/65)
15 push ups
Strength:
Bench press 6×3 @ 70% – 80%
WOD: Boulder Shoulders
5 rounds for time (16 min cap)
30 DU/60 SU
15 push press (95/65)
15 push ups