Saturday, December 16th

Posted December 15, 2023 by Dan Broughton & filed under Workout of the Day.

Teams of 3 For Time (30 min cap) 60 Clean and Jerks 135/95 | 115/85 | 95/65 400m team run 10 Ring Or Bar Muscle Ups | 20 C2B or Assisted MU | 20 Pull Ups + 20 Dips 400m team run 100 Barbell-facing Burpees 400m team run 10 Ring Or Bar Muscle Ups | 20 C2B or Assisted MU | 20 Pull Ups + 20 Dips 400m team run 60 Clean and Jerks 135/95

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Friday, May 3rd

E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips

Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)

For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees

Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.

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