Thursday, November 9th

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4 Supersets of Snatch grip Bent Over Barbell Row 4×8-10 Dual DB Bicep Curl – 4×8-10/arm (16-20 total)

Snatch grip today so the weight should be a little lighter, remember to pull to sternum and not belly. Curls, both DBs are working at the same time today, not alternating.

Every 2 minutes for 10 minutes (5 rounds) 250/200m row 3 Power Snatches 135/95 | 115/85 | 95/65

Workout – looking for a weight that will challenge us to do quick singles so that we can get a little bit of rest each round before starting back on our row.