Wednesday, November 8th

Bench Press – 1RM, 20 minutes *tested 8/22*

For Time: 12in cap 400m run 30 Deadlifts 135/95 | 115/85 | 95/65 15 HSPU | 1-2 mats | Z-Press 200m run 20 Deadlifts 135/95 | 115/85 | 95/65 10 HSPU | 1-2 mats | Z-Press 100m run 10 Deadlifts 135/95 | 115/85 | 95/65 5 HSPU | 1-2 mats | Z-Press

Workout – lighter weight on the deadlifts today so we’re looking to get these done in 1-3 sets respective of the round. HSPU we want to be able to be done quickly and in no more than 3 quick sets for the 15, so if needed we can drop reps instead of scaling.