Teams of 2 3 Rounds for time (35 1000/900m row 40 HSPU | 1-2 mats | pike push ups or z-press 30 Burpee Box Jump Overs 24″/20″ | burpee step overs | shorter box 20 Clean and Jerks 135/95 | 115/85 | 95/65 10 Snatches 135/95 | 115/85 | 95/65
Higher skill day for partner wod, so try and partner with those at the same level. It is encourged to scale reps down to 30 or 20 on the HSPU if you’re working on them instead of just droppng down to the scales!
Muscle Up Work – 15 minutes to work on bar or ring MU or assisted drills. Those with MU, perform one max effort set of choice of Bar or Ring.
Skill day to work on MU or assistance drills. Spending time here before the workout to give everyone plenty of time to develop their scaling techniques.
AMRAP 15 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 100′ Farmer Carry 50/35 | 35/25 | 25/15 200m run 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 50′ Dual DB lunge (any carry) 50/35 | 35/25 | 25/15 200m run
