Monday, October 30th

3 Position Power Clean – 5 sets at 60%, 65%, 70%, 70%, 70%

% is based off 1RM power clean, one set is high hang, hang, and from the floor. It is okay to drop and reset for the rep from the floor today.

Every 3 minutes for 12 minutes (4 rounds) 30 Med Ball Sit Ups 20/14 | 14/10 | 10/6 15 Deadlifts 185/135 | 155/105 | 135/95 Max Cal Row in remainder

Workout – we’re going to fatigue our core before going into the deadlift and calorie row which will make these movements that much more challenging. Score is total calories across the 4 rounds.