Lupo: For Time (with partner, seperate equipment) 50 min cap Buy in – 1,943m row 100 Wall Balls 90 Deadlifts 135/95 80 Hand Release Push Up 70 Box Jumps 24/20 60 Toes-to-Bar 50 Burpees 40 Power Cleans 135/95 30 Push Presses 135/95 20 Weighted Lunge (med ball 20/14) 10 Thrusters 135/95 Cash Out – 1,967m row
Muscle Up Work – 15 minutes to work on bar or ring MU or assisted drills. Those with MU, perform one max effort set of choice of Bar or Ring.
Skill day to work on MU or assistance drills. Spending time here before the workout to give everyone plenty of time to develop their scaling techniques.
AMRAP 15 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 100′ Farmer Carry 50/35 | 35/25 | 25/15 200m run 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 50′ Dual DB lunge (any carry) 50/35 | 35/25 | 25/15 200m run
