Saturday, October 28th

Posted by & filed under .

Halloween Wod: Teams of 2 “The Walking Deadlift” 5 Rounds for Time (30 min cap) 10 Deadlifts 275/205 | 225/155 | 185/135 31 Wall Balls 20/14 | 14/10 | 10/6 600′ KB Farmer Carry 70/53 | 53/35 | 35/26

Halloween WOD: This halloween themed workout will really challenge the grip and your legs. By the end, we expect you to be walking like a zombie! Deadlift weight should be something we could do at least 5 unbroken, although we may want to do quick singles switching with our partner if we need to. Split reps however, one works/one rests. Farmer Carry should be set up in 50′ sections so that partners can switch at even distances.