Friday, October 27th

Bench Press – 5 sets 5 reps at 75%, 3 reps at 80%, 2 reps at 85%, 1 rep at 90%, 1 rep at 95% rest 2 min between sets.

Bench – we’ll be getting ready to max out in two weeks, so lets use today to push some weight and build our confidence.

AMRAP 12 3 Wall Walks | As High As Possible | Box Around the worlds/walks 6 Wall Facing HSPU | Regular or scaled HSPU | Heavy Z Press 9 DB Bench Press 50/35 | 35/25 | 25/15 12/9 Calorie Row

Workout – upper body muscular fatigue focused day today!