Thursday, October 26th

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4 Supersets of: 12 Single Arm Ring Rows (6/side) 8 Bent Over Barbell Rows Rest 90s

Strength – single arm ring rows are challenging and will require us to have a higher torso position than we’re used to. Really focus on keeping the core tight and not letting your non working shoulder drift open at the bottom of the rep. Rows – okay to build over the sets but first set should be a working weight.

“Helen” 15 min cap 3RFT 400m run 21 KB Swings 53/35 | 35/26 | 26/18 12 Pull Ups | Assisted PU | Ring Rows

Classic benchmark today which will really tax the grip.