PARTNER WOD:
Teams of 2
For Time (40 min cap)
60 Ground-to-overhead 135/95 | 115/85 | 95/65
400m team run
20 Strict Pull Ups | Assisted PU | Inverted Row on Barbell
400m team run
100 Barbell-facing Burpees | step overs
400m team run
20 Strict Pull Ups | Assisted PU | Inverted Row on Barbell
400m team run
60 Ground-to-overhead 135/95 | 115/85 | 95/65
Muscle Up Work – 15 minutes to work on bar or ring MU or assisted drills. Those with MU, perform one max effort set of choice of Bar or Ring.
Skill day to work on MU or assistance drills. Spending time here before the workout to give everyone plenty of time to develop their scaling techniques.
AMRAP 15 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 100′ Farmer Carry 50/35 | 35/25 | 25/15 200m run 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 50′ Dual DB lunge (any carry) 50/35 | 35/25 | 25/15 200m run
